Physiotherapy

Common conditions we treat:

Lateral Epicondylalgia (Tennis Elbow)

Lateral epicondylalgia, commonly known as tennis elbow, is a painful condition that affects the outside of the elbow. It is caused by overuse of the muscles and tendons in the forearm that attach to the lateral epicondyle (the bony bump on the outer side of the elbow). This overuse can lead to small tears in the tendons, causing pain and tenderness in the elbow and forearm. Despite its name, tennis elbow can affect anyone, not just those who play tennis. Activities that involve repetitive gripping or twisting of the wrist, such as typing or using tools, can also lead to this condition.

Plantar fasciitis

Plantar fasciitis is a common condition that affects the bottom of the foot and causes pain in the heel. The plantar fascia is a thick band of tissue that runs from the heel to the toes and supports the arch of the foot. When this tissue becomes inflamed or irritated, it can cause pain and stiffness in the heel and arch of the foot. This can make it difficult to walk or stand for long periods of time, and the pain is often worst in the morning or after prolonged periods of rest. Plantar fasciitis can be caused by a number of factors, including overuse, high-impact activities, and tight calf muscles. Treatment typically involves rest, ice, stretching exercises, and orthotic devices to support the foot and reduce pressure on the plantar fascia. In severe cases, medication or surgery may be necessary.

Cervicogenic headaches 

Cervicogenic headaches are a type of headache that originates from the neck and upper spine. They are caused by irritation or dysfunction of the nerves, muscles, or joints in the neck, which can cause pain that radiates up into the head. Cervicogenic headaches can be caused by a number of factors, including poor posture, injury, or degenerative changes in the spine. The pain associated with these headaches is often described as a dull, aching pain that is felt on one side of the head, and it may be accompanied by neck pain or stiffness. Treatment for cervicogenic headaches typically involves physical therapy, including exercises to improve posture and strengthen the muscles of the neck and upper back. It's important to identify and address the underlying cause of cervicogenic headaches in order to effectively manage the symptoms and prevent future episodes.

Shoulder Pain

Shoulder pain is a common condition that affects the joint where the upper arm bone (humerus) meets the shoulder blade (scapula). The shoulder is a ball-and-socket joint that allows for a wide range of motion, but this also makes it prone to injury and wear and tear over time. Shoulder pain can be caused by a variety of factors, including overuse, injury, inflammation, or degenerative conditions such as arthritis. The pain can range from mild to severe and may be accompanied by stiffness, swelling, or limited range of motion. It's important to see a physiotherapist if you are experiencing persistent or severe shoulder pain, as early diagnosis and treatment can help prevent further damage and improve your quality of life.

Concussion

A concussion is a type of mild traumatic brain injury that occurs when the brain is shaken or jolted inside the skull. This can be caused by a blow to the head or body, a fall, or any other impact that causes the head to rapidly accelerate and decelerate. Concussions can cause a range of symptoms, including headache, dizziness, confusion, memory loss, and sensitivity to light and sound. In some cases, symptoms may not appear right away and can take hours or even days to develop. In order to ensure full recovery is met, make sure you speak with a physiotherapist if you are experiencing any concussion like symptoms.

Your first visit

Here are a few things you should know before attending your first visit for physiotherapy at Elysian Health.

1. Come prepared: Arrive 10 minutes early to ensure all paperwork is completed. You should bring any relevant medical records, imaging results, or referral letters from your primary care physician or referring healthcare provider. You do not need a doctor’s referral to receive physiotherapy services.

2. Dress appropriately: Wear comfortable and loose-fitting clothing that allows you to move freely and allows us to assess the area. It's also a good idea to wear or bring athletic shoes.

3. Expect a thorough evaluation: Your physiotherapist will listen to your concerns and evaluate you to ensure our plan helps you reach your goals.

4. Ask questions: This is your opportunity to ask any questions you have about your condition, treatment options, or what to expect from therapy. Your physiotherapist is there to help you and wants to make sure you feel comfortable and informed.

5. Collaborate with your therapist: Your physiotherapist will work with you to develop a treatment plan tailored to your needs and goals. Be open to trying different techniques or exercises and be sure to communicate any concerns or feedback you have along the way.

Remember, physiotherapy is a collaborative process, and your active participation is essential to your success. By coming prepared, asking questions, and collaborating with your therapist, you can make the most of your first assessment and set yourself on the path to recovery.

Learn more about this and other services offered in clinic at the PERFORMANCE LAB at Elysian.